Resurgent Fitness LLC
Where fitness meets Culture!
Where fitness meets Culture!
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Services and Class Schedule
Personal Training
All full service packages include:
~Complete body composition assessment with;
BMR
BMI
All other essential data accurately, scientifically recorded
~Karvonen Testing
~Cooper Fitness Test
~Nutritional assessment, consultation and advice
~Comprehensive training schedule
Sport Specific Programs include all above and:
~Off season and on season training schedules
Additional elements can be added or subtracted at the request of the client prior to program inception.
All full service packages include:
~Complete body composition assessment with;
BMR
BMI
All other essential data accurately, scientifically recorded
~Karvonen Testing
~Cooper Fitness Test
~Nutritional assessment, consultation and advice
~Comprehensive training schedule
Sport Specific Programs include all above and:
~Off season and on season training schedules
Additional elements can be added or subtracted at the request of the client prior to program inception.
Class Schedule
Note: Class schedule subject to change. Call (347) 405-6709 to verify and/or make reservations.
Note: Class schedule subject to change. Call (347) 405-6709 to verify and/or make reservations.
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| 11:30am-12:30pm Youth Capoeira w/Kamikazee | ||||||
| 12pm-1pm Abs, Core and So Much More w/Eric Williams | 12pm-1:15pm | 12:30pm-2:30pm Capoeira w/Kamikazee | ||||
| 1:30pm-3pm Hardcore workout w/Eric Williams | 2pm-6pm | 2:30pm-4pm Muay Thai Training | ||||
| |
6:30pm-7:30pm Belly Dance w/Olga El | 6pm-7:30pm Congolese Dance w/Funmilayo | 4pm-8pm Reserved | |||
| 7:30pm-9pm Hip Hop Dance w/Ms Al Boogie | 7:30pm-9pm Haitian Dance w/Adia Whitaker | 7:30pm-9pm Reserved | 7:30pm-9pm Capoeira w/ Instructora Formiguinha | 7:30pm-9pm Capoeira Training |
||
| Way of the Winds-Martial Arts w/Emory Moore Jr. |
9pm-10:30pm Muay Thai Training | 9pm-10:30pm Muay Thai Training |
Class Fees
No. of Classes
1
2
4
8
10
$12
$22
$44
$88
$108
